Over the last few days and weeks, the news has become more and more – well… terrifying. I think, at this point, it’s safe to say that if you’re not at least somewhat scared, then you’re not paying attention. And so, for those of us who are paying attention, we are

Recently, as many of you have likely noticed, the topic of body shaming has once again hit the limelight, spurred on by a viral video by YouTube vlogger Nicole Arbour entitled “Dear Fat People” (watch at your own risk – it’s highly offensive). Now, I’m not going to come out

Supplements. No other word inspires as much simultaneous confusion and controversy among fitness enthusiasts and biohackers. It seems that every other week, scores of supplements move back and forth through the various lists: “must-have,” “highly dangerous,” “banned for competition,” “completely ineffective.” Furthermore, opinions are highly divided on supplements; while many agree that

Your body is broken. Yes, you. And the worst part is? You probably don’t even realize it. Like the vast majority of people, you don’t realize your body is dangling in a precarious state of pseudo-dysfunction – until it’s too late. You work out a few times a week, try to

Many people may not be familiar with the idea of “sleep hacking,” the idea that you can sleep less and feel just as alert if not more so. I’ve been experimenting with sleep hacking for a couple of years now, with varying success. It’s always a work in progress, but