Greetings, SuperFriends!

Today we are joined by Cedric Bertelli, an expert in a little-known but interesting practice called Tipi. Tipi is an emotional regulation technique that helps people overcome fear and emotional trauma. It deals with sensory memory, or unconscious body memory.

To be quite honest, I didn’t know anything about Tipi at all before this interview, and for that reason, I was excited to invite Cedric onto the show to explain it to us.

In this episode, we talk about an interesting and shockingly simple method for overcoming emotional trauma. We learn about “Tipi” and how it works, why and how the method was developed. We discuss the body and the brain, and it’s natural ability to heal itself from literally anything. Cedric doesn’t hold anything back, and shares with you exactly how the method works, so that you can experiment with it at home. Though the method does go against so much of what we think we know about psychological trauma and healing, I encourage you guys to keep an open mind. As I point out in the interview, I felt a little bit like I did when talking to Wim Hof, who has shocked the scientific and medical community with his ability to control the autonomous nervous system with a simple breathing technique – so I encourage you guys to keep an open mind!

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This episode is brought to you by the online course Creating a Meaningful Life. If you enjoy the discussion of mentors and how to surround yourself with the right people, we cover it IN DEPTH in this online course. Click the link above to get a special discount for listeners of this podcast only.

In this episode, we discuss:

• Who's Cedric Bertelli and how did his life take a different direction towards learning it?
• What 4 main emotions did Cedric Bertelli work on to remove them from his life?
• What is TIPI, what is it used for, and how the heck does it work?
• What does a “loss of consciousness” or a “short death” mean?
• Is TIPI very intense? What does a typical session look like?
• What is the difference between TIPI and meditation?
• What kind of emotional trauma and issues can you overcome using TIPI?
• Do you actually need to feel negative emotions in order to feel positive ones? 
• Does Cedric Bertelli feel emotions differently now? Does he ever feel pain?
• What does the scientific community and research say about TIPI?
• What other routines, skills, habits, or tricks does Cedric Bertelli use in his life?
• What books would he recommend?
• What homework can you do at home this week?
• What's the #1 takeaway of this episode?

Resources Mentioned in This Episode:

• TIPI official website
• Cedric's website
• The Power of Now by Eckhart Tolle
• Our previous episode with Wim Hof
• The Mankind Project
• The Four Agreements
• When the Body Says No
• The Way of the Superior Man
• Power vs. Force

Favorite Quotes from Cedric Bertelli: