A Deeper Look At High Performance & How To Get There W/ Maggie Berghoff
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Greetings, SuperFriends!
Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular health documentaries, and national television.
I also found out that Maggie is a partner with Richard Branson's Virgin group, and that they have all kinds of cool MasterMinds that they lead together. It turns out, that we also have a lot of friends in common like Dave Asprey, JJ Virgin, and Diana House.
Now, in this episode, we talked about all things high performance. I got a better understanding of what it actually looks like to be at the most elite levels of performance, and some insights at what it takes to get there. During the episode, we talked about comprehensive testing and about all kinds of really cool biohacks – as I said, we are both friends of Dave Asprey.
I definitely learned some things that I didn't know, and I have some homework for things to research and buy after this conversation. I think you are really going to enjoy this wide-ranging conversation with Maggie Berghoff as much as I did!
-Jonathan Levi
This episode is brought to you by BluBlox. Click here to save 15% on their amazing blue-blocking glasses, for all orders placed on their website, by adding coupon code SUPERHUMAN at checkout!
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In this episode, we discuss:
- Who is Maggie Berghoff, what does she do, and how did she get here? [4:20]
- What did Maggie do after having a mini-stroke? [7:00]
- How did Maggie go from a health crash to being a functional medicine health consultant? [8:50]
- What was the catalyst that helped Maggie shift her health around? [10:35]
- What does “high performance” mean to Maggie? [14:50]
- What are the pieces that most high performers miss? [16:50]
- What are some of the “secret” tools Maggie herself is utilizing? [21:00]
- Some devices Maggie likes utilizing [28:50]
- How does an infrared sauna work? [31:15]
- A conversation on EMF [35:00]
- What are some books that have impacted Maggie Berghoff's life? [39:55]
- What is one thing that Maggie did to feel SuperHuman today? [40:35]
- Some homework for you by Maggie Berghoff [41:25]
- Maggie Berghoff's final takeaway message [43:45]
Resources Mentioned in This Episode:
- ELISA ACT RLA testing
- Viome
- Maggie Berghoff's website
- Clearlight Infrared Sauna
- Sunlighten Infrared Sauna
- JNH Infrared Sauna
- Lifespan: Why We Ageāand Why We Don't Have To by David Sinclair
19 Comments
Thanks, I learned a lot of interesting things in past episodes.
loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! š
Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldnāt make out the doctorās name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.
Thanks,
Rob
I am new here, and learning really fast.
Thank you.
Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?
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