Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser
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Greetings, SuperFriends!
Today we are joined by David Hauser. David is a former tech entrepreneur, and you've probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today.
David is on the show this week because he had a health breakdown, which completely changed the way he looked at health. In fact, he has a new book coming out very soon on how he has applied the methodology of A/B testing that he learned in the world of software companies to find the perfect health regimen for himself. Now he wants to teach the rest of the world how to do the same.
I'll let you hear all about this by David directly. Enjoy!
-Jonathan Levi
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In this episode, we discuss:
- Who is David Hauser, what does he do, and how did he get here? [2:30]
- To what does David attribute Grasshopper's success? [4:00]
- What was going on in David's life and business when his health turned around? [5:10]
- The particular moment that made David want to change his health [7:00]
- How did David start implementing A/B testing in his health? [7:45]
- Actual examples of David's A/B testing in his health & nutrition [9:00]
- How did David decide to write Unstoppable? [13:45]
- What is the Evolve framework? [15:20]
- What are some routines David has in his life? [19:00]
- How does David Hauser implement A/B testing in his health? [23:30]
- What data is David Hauser tracking? [26:10]
- A piece of homework for you by David Hauser [28:30]
- Does David utilize journaling in his life? [30:50]
- What are other things David does on a daily basis to perform at a SuperHuman level? [32:30]
- Some products or services that David can't live without [35:30]
- What are some of David's favorite books? [37:30]
- Where can you find out more about David Hauser? [40:00]
- David Hauser's final takeaway message [40:40]
Resources Mentioned in This Episode:
- Unstoppable by David Hauser
- The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
- Oura Ring
- Our previous episode with Benjamin Hardy
- Squatty Potty
- Sapiens by Noah Yuval Harari
- The Evolution of Everything: How New Ideas Emerge by Matt Ridley
- Atomic Habits by James Clear
- 1984 by George Orwell
- David Hauser's website
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