Dr. Boris Konrad On The Skill And Neuroscience Behind Memory Techniques

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In this episode with Dr. Boris Konrad, we talk on the neuroscience behind memory, and we learn some new exciting things on the benefits of memory training.
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“Include memory techniques and education at all levels.”
— Dr. Boris Konrad

Greetings, SuperFriends!

Today we have a special treat, as we are actually joined by a neuroscientist researcher and memory competitor. In fact, this is someone whose work we have been quoting for many years, improving the scientific validity for everything that we do in SuperHuman Academy.

In case you've been wondering, our guest today is Dr. Boris Konrad. In the episode, Dr. Konrad talked about the research and he shared with us some interesting and surprising things that even I didn't know about mnemonic techniques and the incredible benefits that they can offer for your brain health and your life.

I really enjoyed this episode, and I'm sure you are going to as well!

-Jonathan Levi

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This episode is brought to you by The Pod by Eight Sleep. Click here to save $150 off your purchase on their amazing High-Tech Bed For Sleep Fitness today, for orders placed on their website!

In this episode, we discuss:

  • How did Dr. Konrad get into memory? [4:25]
  • What education path did Boris take to get here? [5:40]
  • Talking about Boris Konrad's 4 Guinness World Records [6:40]
  • Does Boris have an exceptionally gifted memory naturally? [9:20]
  • How does Boris approach memory techniques? [9:50]
  • Why do memory techniques like memory palaces work? [11:20]
  • The neuroscience behind memory palaces and other memory techniques [13:30]
  • Does learning memory techniques make your brain more efficient, from a neuroscience perspective? [18:40]
  • What are some next steps Dr. Konrad wants to make in memory research? [19:30]
  • The cost of running science experiments on memory [23:40]
  • Should everyone study memory techniques, at least for brain health? [26:45]
  • What does Boris's routine for brain health include? [27:50]
  • At what age can kids start learning memory techniques? [30:00]
  • School education and memory [32:00]
  • How can people support Dr. Konrad's work and memory in general? [35:45]
  • What are some other hacks Dr. Konrad's utilizes? [38:00]
  • What are some books that have really impacted Boris's life? [38:20]
  • The benefits of using memory techniques for language learning [41:40]
  • How to find more about Dr. Boris Konrad [44:40]

Resources Mentioned in This Episode:

Favorite Quotes from Dr. Boris Konrad:

“Our brain doesn't have one memory. We have many different memory systems.”

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