From Space Suits To Sounder Sleep: Mark Aramli On How To Improve Your Sleep
In this episode, we sat down with Mark Aramli.
Mark is the inventor and principal engineer for the patented BedJet CCS. Mark's first engineering role was at United Technologies, builder of the space suit for NASA. His engineering responsibilities included the space suit primary life support system (PLSS), specifically elements relating to heating, cooling and climactic comfort of the interior space suit environment for the astronauts. But he's also worked on some other VERY interesting projects, as we learn in the episode.
My goal in the episode was to dive deeper on sleep than we have on previous episodes. Specifically, I wanted to learn about temperature, and how it effects our sleep. And, as always…Can we hack it? It's a great episode, and I know you're going to love it.
In this episode, we discuss:
- The trajectory of Mark Aramli's career, from NASA space suits, to hydrogen cars, to sleep technology
- Why did Mark Aramli change careers and go into the sleep industry?
- How exactly can we use temperature to improve our sleep?
- What does the research say about temperature and it's effects on sleep?
- What's the deal with BedJet, how does it work, and why is it innovative?
- What have the studies shown?
- How is sleep quality assessed in the lab?
- Are there any kind of interesting bio hacks in the NASA space suit?
- What homework assignment that Mark Aramli would like to assign to you this week?
- How does Mark recommend you track your sleep?
- Mark Aramli's #1 productivity hack (surprising)
- Where to learn more about Mark Aramli & get in contact
- Mark's #1 biggest takeaway from this episode
Resources Mentioned in This Episode:
- Our previous episode with Dr. Kirk Parsley
- Our previous episode with Nick Littlehales
- Dr. Jordan Stern
- The Beddit Sleep Monitor
- The Bed Jet (Amazon Affiliate Link – Thanks for your support!)
- Bed Jet Website (Non-affiliated)