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How To Be A True SuperHuman & The Power Of Visualization W/ Matt Belair

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In this episode with Matt Belair, we discover what he has learned after seeking out an incredible number of SuperHumans, and how to bring that in our lives.
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“Realize wholeheartedly that you are enough as you are.”
— Matt Belair

Greetings, SuperFriends!

Today we are joined by Matthew Belair. I actually appeared on Matt's podcast, and I got so interested in the little bits of his story that I managed to get out of him, that I invited him on my show to learn more about him.

Matt is a top-rated podcast host, best-selling author of Zen Athlete: A Guide To Self-Mastery, and he is an expert in human performance. He hosts The Master Mind, Body and Spirit show, which has reached #1 on iTunes and he does all kinds of insane coaching and blogging around sports, performance, spirituality, mindset, and many more things.

I think Matt is one of the only people in the world that have sought out as many SuperHumans as I have. Matt is a life long martial artist, traveler, and truth-seeker who has indeed trained with many masters. He has studied meditation in Nepal with Tibetan monks, survived a near-death experience trekking mount Everest, he's worked with Wim Hof, and he has trained with professional MMA fighters in Thailand as well as with 34th generation Shaolin Monks in China.

It would take me the whole episode to list all the crazy things Matt has done to try and learn more about optimal performance. That is why we had a wide-ranging conversation where we talked about everything from mindset and visualization to athletics, spirituality, and meditation. You will truly discover all different kinds of ways to improve your experience on this planet in this wide-ranging episode with Matt Belair!


-Jonathan Levi

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In this episode, we discuss:

  • Who is Matt Belair, what does he do, and how did he get here? [3:25]
  • Some of the craziest things Matt has seen in his journeys [7:15]
  • What is Matt's superpower? [13:10]
  • What is Zen athleticism? [15:15]
  • The principles behind Matt' framework [19:00]
  • What is Matt's SuperHuman routine? [22:05]
  • The power our thoughts have over our actions and lives [27:20]
  • What meditation does Matt practice and why? [33:00]
  • How have Matt's views and teachings changed over time? [35:30]
  • What is Matt learning about right now? [37:10]
  • Some books that have impacted Matt's life [39:00]
  • Some homework for you by Matt Belair [40:10]
  • Matt Belair's final takeaway message [42:10]
  • Where can you learn more about Matt [43:00]

Resources Mentioned in This Episode:

Favorite Quotes from Matt Belair:

“Superhuman powers are completely possible, but they require superhuman dedication.”
“The best thing I've done is go and learn in-person from the best.”
“You have to pick a goal that has meaning to you.”
“Your thoughts are going to influence your beliefs.”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



  4. Muhammed Sani Ibrahim
    at — Reply

    I am new here, and learning really fast.
    Thank you.

  5. Leonia
    at — Reply

    Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?

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