Why Your Biology Affects Your Productivity That Much W/ Kate Northrup

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In this episode with Kate Northrup, we learn how to use money in a more intelligent way, and we discover her amazing and unique productivity framework.
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“Body first, business second.”
— Kate Northrup

Greetings, SuperFriends!

Today we are joined by Kate Northrup. Kate is an author, an entrepreneur, a mom, and much much more. She specializes in a couple of different areas that I am really passionate about, including money and why we should use it in intelligent and conscientious ways to actually make our lives and the lives of those we love better, and also including one of my most favorite topics, productivity.

Kate recently published an all-new book in addition to her first best-selling book, Money, A Love Story. Her new book is about the cycles in which we can become more productive at specific things during specific periods in the month. I have to say that her method is tailored more towards women who have a cycle, but it is actually very interesting to anyone listening, not just because we all have women in our lives, but also because it turns out that even men have these kinds of cycles and can be more effective at different things at different times in the month.

I really enjoyed the conversation, I learned a lot, and we talked about so much more than just those few things. Please enjoy!

-Jonathan Levi

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This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!

In this episode, we discuss:

  • Who is Kate Northrup, what does she do, and how did she get here? [4:00]
  • How did Kate get into helping women around money in the first place? [6:45]
  • Kate Northrup's view on money and finances [8:50]
  • What does money mean in Kate's personal life? [11:50]
  • A piece of homework on the topic of money by Kate [15:45]
  • Why Kate's take on productivity is different from what you are used to [17:55]
  • The four cycles within a month [20:00]
  • Apps that can help you keep track of these cycles [24:15]
  • How these cycles appear in men [26:00]
  • How to work based on your cycles [27:25]
  • Taking a break when you are tired [29:30]
  • What are some other things Kate does to keep herself productive? [31:00]
  • A quick conversation on Yoga Nidra [35:00]
  • What are some other skills, hacks, or routines that help Kate perform at a high level? [38:10]
  • What is one product or service that Kate can't live without? [42:25]
  • What are some books that have impacted Kate's life? [44:00]
  • A few words on Kate Northrup's new book [45:00]

Resources Mentioned in This Episode:

Favorite Quotes from Kate Northrup:

“Money allows us to have choices, and having choices brings back happiness.”
“It takes longer to finish something than it does to start it.”
“Take a freaking break when you are tired!”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



  4. Muhammed Sani Ibrahim
    at — Reply

    I am new here, and learning really fast.
    Thank you.

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