In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with Kate Northrup, we learn how to use money in a more intelligent way, and we discover her amazing and unique productivity framework.
03 Sep 2019

Why Your Biology Affects Your Productivity That Much W/ Kate Northrup

Greetings, SuperFriends! Today we are joined by Kate Northrup. Kate is an author, an entrepreneur, a mom, and much much more. She specializes in a couple of different areas that I am really passionate about, including money and why we should use it in intelligent and conscientious ways to actually

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In this episode with David Hauser, we learn how he has taken his expertise in A/B testing from the software world and implemented it in his own health.
27 Aug 2019

Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you’ve probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today. David is on the show this week because

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
20 Aug 2019

Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to

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In this episode with Scott Young, we learn all about how he tackles some amazing (and hard!) learning challenges, as well as how we can do the same.
06 Aug 2019

Tackling Amazing Learning Challenges Through Ultralearning W/ Scott Young

Greetings, SuperFriends! Today we are joined by Scott H. Young. Scott is a writer who undertakes interesting self-education projects, such as attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year. His recent book, Ultralearning: Master Hard Skills, Outsmart the Competition and

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In this episode with Ryan Hall, we learn about Ryan's career in running, as well as the mindset and mentality needed to physically perform at a high level.
30 Jul 2019

The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You’re In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving

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In this episode with Maya Yizhaky, we talk about digital clutter, why it is such an important problem, and how we can declutter our digital lives.
16 Jul 2019

Getting Your Digital Life Under Control W/ Maya Yizhaky, Digital Zen Expert

Greetings, SuperFriends! This week you are going to meet one of my oldest and dearest friends, Maya Yizhaky! Maya is a digital mindfulness and digital zen expert, who helps people understand better ways to get in control of their technology, better ways to create peace and order in their lives,

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In this episode with John Graham, we learn how he became a US memory champion, and we discover his amazing technique for training to perform under pressure.
02 Jul 2019

Thriving Under Pressure & Memory Techniques W/ John Graham, U.S. Memory Champion

Greetings, SuperFriends! Today we are joined by John Graham. John is the most recent US memory champion, having won in 2018, he is an international Grand Master of Memory, and he also is the international coach for the entire Vietnamese memory team. Amazing, right? As if those are not already

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28 May 2019

How To Be Happier And More Productive By Working Remotely W/ Liam Martin

Greetings, SuperFriends! Today we are joined by Liam Martin. Liam is the co-founder and CMO of TimeDoctor.com, Staff.com, and is the co-organizer of RunningRemote.com, which is the largest conference on building remote teams – in fact, he has worked with remote teams for over 10 years. He is dedicated to furthering

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09 Apr 2019

How To Make The Leap Of Your Life And Thrive W/ Tommy Baker

Greetings, SuperFriends! Today we are joined by Tommy Baker. In case you haven’t heard of Tommy, he is the host of the Resist Average Academy podcast, and he helps dreamers, visionaries, and entrepreneurs bring their dreams to life —and create a life they just can’t wait to wake up for.

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