In this episode, I fast for 3 days and share the what, why, and how as I'm going through it!
12 Dec 2017

I’ve Been Fasting For 3 Days. Here’s What I’ve Learned (and Why I Did It)

Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we’ve spoken with a number of experts who advocate various types

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Elaina Love is an expert on raw and organic foods. But in this episode, she explains why you should actually take periodic breaks from eating & cleanse.
21 Nov 2017

Elaina Love: The Surprising Benefits of Cleanses & Extended Fasting

Greetings, SuperFriends! Today we are joined by Elaina Love. She’s a repeat guest who is known as an authority in the organic and raw food spaces, but more than that, she’s known for cleanses. It’s something that we didn’t cover at all in our previous episode together, so I wanted

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