Greetings, SuperFriends, and welcome to today’s show. This week we are joined by Ryan Munsey, a former athlete turned bestselling author. Ryan started his career with a degree in dietetics, and along the way, worked as a personal trainer, a nutritionist, and even a fitness model. Today, however, in addition

Greetings, SuperFriends, and welcome to today’s show! As you guys know, my connection to the “superhuman” world is the work I do in accelerated learning, speed reading, and memory techniques. And I would imagine that you all, like yours truly, are very interested in keeping your brains happy and healthy,

Greetings, SuperFriends! Some of you may know, if you follow me on social media or read the blog, that I’ve been experimenting with a pretty interesting – and pretty strange – thing. It’s called Transcranial bright light therapy, and basically, it’s where you… well, there’s no delicate way to say

Greetings, superfriends! Welcome to this week’s show. Today, I invite you to take a journey into one of my own personal interests – hormones. I spend a lot of time – perhaps too much time – thinking about the various hormones that control my mood, my energy level, my recovery

Greetings, superfriends! Today, we have a huge treat for you – though it’s a paleo-friendly treat. Over the next two months, we will be doing a 3 (or maybe 4) part series on paleolithic nutrition and the paleo diet. Though we’ll be spreading these episodes apart to provide a little

Greetings, superfriends! In our previous episode with Dr. Kirk Parsley, we talked a lot about sleep and it’s absolutely pivotal role in performance. You guys were really good about sending us feedback, saying that you loved the topic, and asking that we give you even more practical tips on how

Part 1: Play in New Window Download View in Stitcher View in iTunes Part 2: Play in New Window Download View in Stitcher View in iTunes Download the entire transcript here! Greetings, superfriends! As many of you may know, in mid-July, I had the great pleasure of hosting Dr. Anthony

Greetings, Superfriends, and welcome to this week’s show! This week, I’m excited to think that I might just introduce you to a health practice that you’ve never heard of. It’s called “floating.” Well, more scientifically speaking, it’s called sensory deprivation. Maybe you’ve heard of it. Maybe you haven’t. Maybe, like

Howdy, superfriends! Welcome to this week’s show. Our guest today is Ben Greenfield, the New York Times Bestselling Author of “Beyond Training: Mastering Endurance, Health, and Life,” as well as about 30 other books on how to feel and become SuperHuman. He’s been nominated as one of the top personal

Happy Tuesday, everyone! As you know, The SuperHuman Academy Podcast is a weekly show where we explore all different sorts of ways to improve your performance, whether it’s mental, physical, or otherwise. Generally speaking, we talk about techniques, skills, and strategies. But what about devices? Far beyond today’s nascent “wearable