Podcast

18 Aug 2015

Fitness Industry Insider Brad Pilon on Why You Should Stop Eating (At Least Temporarily)

Greetings, ladies and gents. Welcome to this week’s show. I hope you’re hungry for more information. Actually, hungry is the operative word, because my guest today is THE expert on a interesting little habit called intermittent fasting. You guys might remember intermittent fasting as something that came up in our

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11 Aug 2015

Hal Elrod on Motivation, Morning Routines, & Going From Legally Dead to Ultra-Marathons

Greetings, Superfriends! Welcome to this week’s episode! This week’s guest is Hal Elrod, someone a lot of you have requested via email and in the comments section of the blog, so thanks for reaching out and sharing his name with us. He’s one of the highest rated keynote speakers in

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04 Aug 2015

The Father of Modern Memory Improvement Harry Lorayne: 60 Years of Mnemonics

Greetings, SuperFriends. Welcome to a very special episode of this week’s show. Today, we’ve managed to book, without exaggeration, the world’s foremost expert on memory and memory training: Harry Lorayne. He’s a living legend. Since the late 1950’s, he has sold over 17 MILLION copies of over 40 books on

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28 Jul 2015

Productivity Guru Chris Bailey on What Works, What Doesn’t, & Living Purposefully

Greetings, Superfriends! This week, we’re going to be revisiting that big, scary word: productivity. In a past episode with Rory Vaden, we learned a TON about the strategies and theories behind productivity and “time management.” So now, how about seeing the other side – diving deeper with someone who has

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21 Jul 2015

America’s #1 Trainer Ben Greenfield on Designing Your Ideal Exercise, Nutrition, & Supplement Regimen

Howdy, superfriends! Welcome to this week’s show. Our guest today is Ben Greenfield, the New York Times Bestselling Author of “Beyond Training: Mastering Endurance, Health, and Life,” as well as about 30 other books on how to feel and become SuperHuman. He’s been nominated as one of the top personal

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14 Jul 2015

Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

Greetings, SuperFriends, and welcome to this week’s show. We have a very special treat for you this week! My guest today is, as the New York Times described her, “The queen of the self-help memoir,” and a leading authority on happiness and satisfaction. From topping the New York Times bestseller’s

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07 Jul 2015

Navy SEAL Dr. Kirk Parsley on Sleep vs. Performance, Heart Rate Variability, & Supplementation

Greetings, Superfriends. This week, I’m excited to bring you another bona-fide superhuman. Get this – my guest Dr. Kirk Parsley is not only a former Navy Seal and all-around athlete (having seriously competed in football, track and field, power lifting, boxing, multiple martial arts, volleyball, and crew). He’s also a doctor.

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30 Jun 2015

Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time

In a lot of past episodes, we’ve talked about how habits are probably the most important element of self improvement and sustained personal growth. Unfortunately, a lot of the force behind habits requires near superhuman self discipline. Fortunately, today, we’ve managed to get THE expert on self discipline on the

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23 Jun 2015

How to Achieve Anything (and Live Happily Along the Way) with John Michael Morgan

Greetings, Superfriends! I’m so excited to bring you this week’s guest, Mr. John Michael Morgan. He’s been called “The Chuck Norris of leadership,” and is known for his high energy and passion when teaching proven strategies designed to help achievers reach their goals. Since our show is all about improving

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16 Jun 2015

Using Your Difference to Make a Difference & The Power of Multiculturalism W/ Tayo Rockson

Greetings, superfriends! Welcome to this week’s show. My guest today is Tayo Rockson, a “third culture kid” using his difference to make a difference. Growing up on four different continents, he has been able to bring a unique perspective and inspirational stories that empower people to make a difference in

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