Greetings, superfriends! In this week’s episode, we have a really exciting guest. In a lot of previous episodes, we’ve talked about the idea that research can be manipulated to deliver the results that the researchers often want to generate… So time and time again, the question has come up… who

Greetings, superfriends, and welcome to Part 3 of our 3-part series on paleolithic nutrition and the paleo diet. In previous episodes, we’ve spoken with Robb Wolf, the author who popularized Paleo, and Dr. Loren Cordain, the doctor who originally advocated a paleo-inspired nutritional approach. If you haven’t listened to those

Greetings, SuperFriends, and welcome to Part 2 of our 3 (or 4) part series on Paleolithic nutrition! In our last episode of the series, we interviewed one of the main superstars responsible for popularizing this massive dietary trend – Robb Wolf. If you haven’t listened to that episode yet, we

Greetings, superfriends, and welcome to this week’s show! Our guest today is the #1 New York Times Bestselling author behind Crazy Sexy Diet and Crazy Sexy Kitchen. You also may know her from the documentary Crazy Sexy Cancer, which documents her battle with cancer, and ability to thrive despite it.

Greetings, superfriends! Today, we have a huge treat for you – though it’s a paleo-friendly treat. Over the next two months, we will be doing a 3 (or maybe 4) part series on paleolithic nutrition and the paleo diet. Though we’ll be spreading these episodes apart to provide a little

Greetings, superfriends! This week, we’re talking about a topic that just about everyone seems to be interested in – fat loss. With nearly 60% of the population suffering from obesity or related afflictions in many western countries, you can see why it’s such a hot topic. To dive into it, I’ve

Greetings, ladies and gents. Welcome to this week’s show. I hope you’re hungry for more information. Actually, hungry is the operative word, because my guest today is THE expert on a interesting little habit called intermittent fasting. You guys might remember intermittent fasting as something that came up in our

Greetings everyone! In our previous episode with Adi Rotem, we talked a lot about martial arts and the fighter’s spirit. A number of you guys reached out and expressed some desire to hear some more concrete self-defense tips. Well, first of all, thanks so much for those of you who