In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with Nir Eyal, we learn all about his all-new book, Indistractable, and we learn how to defeat distractions the right way.
10 Sep 2019

Nir Eyal On Defeating Distractions The Right Way And Becoming Indistractable

Greetings, SuperFriends! Today we are joined by Nir Eyal, an author, speaker, and thought leader. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. Actually, the MIT Technology Review dubbed him the prophet of habit-forming technology after his last book Hooked went supersonic and became a

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In this episode with Ryan Hall, we learn about Ryan's career in running, as well as the mindset and mentality needed to physically perform at a high level.
30 Jul 2019

The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You’re In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving

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In this episode with John Graham, we learn how he became a US memory champion, and we discover his amazing technique for training to perform under pressure.
02 Jul 2019

Thriving Under Pressure & Memory Techniques W/ John Graham, U.S. Memory Champion

Greetings, SuperFriends! Today we are joined by John Graham. John is the most recent US memory champion, having won in 2018, he is an international Grand Master of Memory, and he also is the international coach for the entire Vietnamese memory team. Amazing, right? As if those are not already

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16 Oct 2018

What It Really Means To Turn Your Life Around W/ Andre Norman

Greetings, SuperFriends! Today I’ll start with a “wow”! We’ve tried to edit out all the “wow”s, because I ended up saying it a lot during this episode. That’s because my guest today is Andre Norman. Andre is known to many as The Ambassador Of Hope, and the story that he

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02 Oct 2018

Nelson Dellis On Teaching And On How To Turn Failures Into Fuel

Greetings, SuperFriends! Today we are re-joined by Nelson Dellis. And this is a big deal, not just because Nelson is the 4-time USA Memory Champion, but because he was the 5th ever episode guest on this show! I think I’ve gotten a lot better at interviewing since then. Nelson, on the

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07 Aug 2018

Performance, Mindset, and Perseverance W/ Garrett Weber-Gale, Entrepreneur and World-Class Athlete

Greetings, SuperFriends! Today we are joined by Garrett Weber-Gale. Garrett is an entrepreneur, a world-class athlete, and a dedicated husband and dad. Garrett started his first company at the age 12, much like myself. He also started a sports performance food company called AthleticFoodie, but, today, he serves as the CEO of

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08 May 2018

Jeff Emmerson On Self-Compassion And Overcoming ADHD

Greetings, SuperFriends! Today we are joined by Jeff Emmerson. He is a new author who recently entered the self-help space and his book is called Beyond ADHD: Overcoming the Label and Thriving. Now, you guys maybe know that I’ve been diagnosed with ADD, rather, informally, under-the-table diagnosed with ADD. We

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02 Jan 2018

Ultra Marathoner Dean Karnazes On How To Beat Your Mind

Greetings, SuperFriends! Today we are honored to have with us Dean Karnazes. He’s a speaker, a bestselling author, an athlete, and an entrepreneur. TIME Magazine named him one of the top 100 most influential people in the world. Why, you ask? Because he is an ultra marathoner… not just any

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Drew Logan went from 3 back-to-back cardiac arrests to becoming an expert on the neuroscience behind fitness and nutrition.
19 Sep 2017

How To Re-Wire Your Brain For Optimal Fitness & Nutrition w/ Drew Logan

Greetings, SuperFriends! Today we are joined by Drew Logan. You’ve probably heard of him – he’s a renowned fitness expert, celebrity trainer, and a television star. But actually, we go through something much more kind of interesting and rare in the beginning of the episode, which is that Drew died.

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