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How To Become A Real-Life Warrior & Adopt A Warrior Mindset W/ Chris Albert

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In this episode with Chris Albert, we talk about Chris' amazing story, as well as how we can adopt a warrior mindset and become real-life warriors.
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“As far as you as a person, you have to realize that you are worth it.”
— Christopher Albert

Greetings, SuperFriends!

Today we are joined by Chris Albert. Chris is a trainer, nutrition coach, and podcaster. His show, the Warrior Soul Podcast, empowers US Military Veterans to live their best lives through tools, tactics, ideas, and strategies that he and his amazing guests provide.

Chris is also a US Marine Corps Veteran, and he got his start in training and nutrition while he was working on his Ph.D. in Political Science at UC Santa Barbara. He then went on to co-found the world-famous Metroflex Gym Long Beach where he advised pro-bodybuilders and pro athletes on nutrition.

Chris has had some crazy experiences around discovering his identity and his genetics, and around growing up without adult figures in his life, plus much more that I'll let him talk to you about in the episode.

My goal for the episode was to get in the mind of a real-life warrior and figure out what we can learn about adapting a warrior mindset in our own lives. How can we embody more discipline? How can we reach our goals by staying true to that discipline, and what kind of things can we learn by someone who literally is a warrior and works every single day with warriors?

I really enjoyed the episode which is always a good indication that you will as well. Enjoy!

-Jonathan Levi

This episode is brought to you by Ambronite's AmbroGreens!

This episode is brought to you by Ambronite's AmbroGreens! Click here to grab your exclusive 5-Day AmbroGreens pack now, and treat your body to a full serving of the most powerful greens, veggies and berries nature has to offer.

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In this episode, we discuss:

  • Who is Chris Albert, what does he do, and how did he get here? [4:25]
  • What are the skills Chris has brought from the army into his current life [11:10]
  • How can we implement a warrior mindset in our lives? [19:20]
  • What are the lessons Chris Albert has learned, that he brings into his own work? [24:30]
  • What are some SuperHuman routines and strategies that Chris utilizes in his daily life? [27:35]
  • How has what Chris teaches changed since he started? [34:00]
  • What are some books that have heavily impacted Chris' life? [36:30]
  • Chris Albert's final takeaway message [38:45]

Resources Mentioned in This Episode:

Favorite Quotes from Chris Albert:

“In the Marine Corp., everyone needed to understand the commander's intend.”
“We are constantly managing the tension between who we are and who we want to become.”
“You need to understand what is going to motivate you.”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



  4. Muhammed Sani Ibrahim
    at — Reply

    I am new here, and learning really fast.
    Thank you.

  5. Leonia
    at — Reply

    Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?

  6. at — Reply

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  7. at — Reply

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    except this piece of writing offers good understanding even.

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