In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with David Hauser, we learn how he has taken his expertise in A/B testing from the software world and implemented it in his own health.
27 Aug 2019

Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you’ve probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today. David is on the show this week because

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
20 Aug 2019

Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to

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In this episode with Ryan Hall, we learn about Ryan's career in running, as well as the mindset and mentality needed to physically perform at a high level.
30 Jul 2019

The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You’re In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving

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25 Sep 2018

Calisthenics, Kaizen Philosophy, and Business Management W/ Tee Major

Greetings, SuperFriends! Today we are joined, once again, by my friend Tee Major. If you haven’t heard our first episode with Tee, you might want to check it out. He’s a pretty awesome guy! In that episode, we talked about all his experiences and the things that he has learned from

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21 Aug 2018

Benjamin Spall On Morning Routines And Starting Your Day Inspired

Greetings, SuperFriends! Welcome to this week’s episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired. Benjamin is also the

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Jerzy Gregorek became a weightlifter at the age of 13. At the age of 23, he reached a status of the first class Olympic weightlifter, but an injury forced him to a different path. Since then he has coached Olympic weightlifters, and went back to win two World Weightlifting Championships and establish one world record.
27 Mar 2018

Building A Happy Body W/ Jerzy Gregorek, Olympic Weightlifter

Greetings, SuperFriends! Today we are joined by a guest that we’ve had a lot of requests for, and finally were introduced to thanks to one of our students. It is Jerzy Gregorek. You guys have probably heard about Jerzy, as he is in Tim Ferriss’s latest book, as well as

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Josh Perry is a professional BMX Athlete who transcends gravity for a living, completing death-defying tricks with ease. However, Josh’s bravery goes far beyond his work on the track: he has survived multiple brain tumors and continues to fight for his life.
20 Feb 2018

Overcoming a Major Illness W/ Josh Perry, Professional BMX Athlete

Greetings, SuperFriends! Today we are joined by Josh Perry, whom you may know from the world of extreme sports. Josh is an extreme athlete, specifically a BMX biker. But that’s just the beginning of his story. You see, Josh has survived multiple brain tumors. He went through an unbelievable journey to

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17 Oct 2017

Samir Becic Shares What’s Wrong With The Way We Work Out

Greetings, SuperFriends! Today we are joined by Samir Becic, originally from Bosnia. Samir was a former fitness director at Bally Total Fitness. He created his own unique fitness approach, the Resync method. He’s also founded the Health Fitness Revolution online magazine. During his time at Bally’s, he was also named

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Tee Major is one of the top trainers on the web, and a former trainer to the US Army & Navy
29 Aug 2017

How & Why To Train Like A Warrior w/ Former Military Trainer Tee Major

Today, we are joined by Tee Major. Now, I have to admit: I didn’t know about Tee before his publicist reached out, and I’m kind of sad that I didn’t, because he’s an amazing guy and you guys are about to find out why. He’s not only one of Jillian Michaels

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