The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall
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Greetings, SuperFriends!
Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You're In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving so much in running, he has made the transition from a runner to a quite accomplished weight lifter.
In the episode, we talked about Ryan's story, and we talked about the mindset and mentality that it takes to get to the level of performance that Ryan achieved. Moreover, we talked a little bit about his charity work, and we talked about his advice for getting your body into peak performance states.
I really enjoyed this conversation, and I know you will too!
– Jonathan Levi
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In this episode, we discuss:
- Who is Ryan Hall, and what does he do? [3:00]
- Ryan Hall's story of how he got into running [4:20]
- An overview of Ryan's career in running [6:15]
- What does it take to get to the level Ryan achieved? [9:50]
- The magic and power of consistency [11:00]
- Physical vs mental percentage [15:00]
- The role of genetics and epigenetics [18:40]
- What motivated Ryan to go from running to powerlifting? [21:00]
- Ryan's hopes and story behind his new book [27:30]
- The story behind Ryan's non-profit organization [33:00]
- What are some other SuperHuman hacks Ryan utilizes? [36:50]
- Where can you find out more about Ryan Hall? [41:00]
- Ryan Hall's takeaway message [41:25]
Resources Mentioned in This Episode:
- Run the Mile You're In: Finding God in Every Step by Ryan Hall
- Our previous episode with Garrett Weber-Gale
- Asics
- Our previous episode with Ben Hardy
- Our previous episode with Noah Kagan
- The Hall Steps Foundations
- Find out more about Ryan Hall:
- Website: https://ryanandsarahall.com/
- Twitter: https://twitter.com/ryanhall3
- Instagram: https://www.instagram.com/ryanhall3/
- Facebook: https://www.facebook.com/ryanhall3/
19 Comments
Thanks, I learned a lot of interesting things in past episodes.
loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! š
Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldnāt make out the doctorās name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.
Thanks,
Rob
I am new here, and learning really fast.
Thank you.
Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?
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