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Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
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“Do you, be you, but also be curious in doing and being you.”
— Kathleen Trotter

Greetings, SuperFriends!

Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition.

I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients achieve their optimal fitness, as well as the ways that we can utilize to choose what is right for us out of the million things that are recommended on this podcast!

It's a really enjoyable conversation, and I think you are going to love listening to it.

-Jonathan Levi

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This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!

This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!

In this episode, we discuss:

  • What is Kathleen Trotter's morning routine? [2:30]
  • Enjoying the present and picking your battles [4:00]
  • Who is Kathleen Trotter, what does she do, and what has been her journey so far? [5:50]
  • How can we motivate ourselves (to exercise or otherwise)? [11:00]
  • What does it mean to “Find Your Fit”? [17:00]
  • Kathleen's perspective on nutrition and how to find what works for you [22:00]
  • Some homework for you by Kathleen Trotter [26:45]
  • One thing that Kathleen has done to feel SuperHuman today [31:15]
  • What are some products or services Kathleen can't live without? [32:30]
  • What are some books that have changed Kathleen's life? [34:20]
  • How does Kathleen organize her podcast listening? [38:45]
  • Where can you find more about Kathleen Trotter? [41:00]
  • Kathleen Trotter's final takeaway message [41:50]

Resources Mentioned in This Episode:

Favorite Quotes from Kathleen Trotter:

“Everything should evolve.”
“Life is about deciding what at that moment, in that year, is going to be the thing that you'll put all your passion into.”
“Something is always better than nothing.”
“We all have motivation when we're feeling really good.”
“Instead of looking for motivation look to understand why you do things.”
“Ditch perfection and embrace consistency.”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



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    at — Reply

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