Health & Fitness

In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with David Hauser, we learn how he has taken his expertise in A/B testing from the software world and implemented it in his own health.
27 Aug 2019

Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you’ve probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today. David is on the show this week because

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
20 Aug 2019

Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to

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In this episode with Ryan Hall, we learn about Ryan's career in running, as well as the mindset and mentality needed to physically perform at a high level.
30 Jul 2019

The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You’re In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving

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In this episode with Marco Tesi, we discover why breathing is so important, and we learn how to retrain and take control of our breathing.
23 Jul 2019

Retraining And Taking Control Of Our Breathing W/ Marco Tesi

Greetings, SuperFriends! Today we are joined by Marco Tesi. Marco has 10 years of experience working with people and creating holistic treatment plans, which include unique breathing and movement techniques to retrain your body and mind to achieve better health. He has a Bachelor degree in Sports Science, and a

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In this episode with Melyna Harrison, we learn all about essential oils, their importance, their uses, as well as how you can start using them today!
09 Jul 2019

Essential Oils: Everything You Need To Know W/ Melyna Harrison

Greetings, SuperFriends! Today we are joined by Melyna Harrison. Melyna is one of the most successful entrepreneurs that I know, a fellow genius Network member, and I refer to her as the queen of essential oils. She has been featured on the cover of Reinventing Healthcare, in Leadership magazine, as

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30 Apr 2019

The Foundation For A Healthy Body: Oral Health W/ Trina Felber

Greetings, SuperFriends! Today we are joined by Trina Felber. Trina is a return guest and the Creator and CEO of Primal Life Organics, which does all kinds of natural health care products. Trina is an expert and former nurse who has taken a path towards helping people promote health in

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02 Apr 2019

How To Figure Out Your Nutrition In The Modern World W/ Dr. David Friedman

Greetings, SuperFriends! Today we are joined by Dr. David Friedman. Dr. Friedman is a #1 bestselling author, a Doctor of Naturopathy, a Clinical Nutritionist and a Chiropractic Neurologist – in other words, he has a lot of degrees and certifications. He is actually a Board Certified Alternative Medical Practitioner, Board Certified

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19 Mar 2019

JJ Virgin On The Things You Must Know About Health & Nutrition

Greetings, SuperFriends! Today we are joined by a four-time New York Times best-selling author! She is a prominent TV and media personality, who has been featured as a co-host of TLC’s Freaky Eaters, and has spent years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, also appearing on

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12 Mar 2019

Improving Sleep & Letting Go Of Alcohol W/ James Swanwick

Greetings, SuperFriends! Today we are joined by James Swanwick. James is a serial entrepreneur, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. In fact, Forbes listed James as one of 25 Professional Networking

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