Health & Fitness

In this episode with Andy Mant, we go deep into how all forms of light affect out sleep and health in general, be it blue light, sunlight, or anything else.
18 Feb 2020

How All Forms Of Light Affect Our Sleep And Our Health W/ Andy Mant

Greetings, SuperFriends! Today we are joined by Andy Mant. Andy is the founder and CEO of BluBlox, a company that specializes in evidence-based advanced light-filtering eyewear. Andy started Blublox not only after becoming dissatisfied with the quality and standards of other blue-light-blocking products out there, but also because he had

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In this episode with Maggie Berghoff, we are talking about her amazing story, and we discover what it really takes, health-wise, to become a high-performer.
11 Feb 2020

A Deeper Look At High Performance & How To Get There W/ Maggie Berghoff

Greetings, SuperFriends! Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular

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In this episode with Dr. Bertalan Mesko, we discover what the future of health technology looks like, and what needs to happen for the world to get there.
04 Feb 2020

The Future Of Health Technology & How To Get There W/ Dr. Bertalan Mesko

Greetings, SuperFriends! Today I had the pleasure of talking with Dr. Bertalan Mesko, Ph.D., The Medical Futurist and the Director of The Medical Futurist Institute, which analyzes how science fiction technologies can become reality in medicine and healthcare. As a geek physician with a Ph.D. in genomics, Dr. Mesko is

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In this episode with Danielle Ryan Broida, we are discovering the vast (truly vast!) and amazing world of mushrooms and their incredible properties!
14 Jan 2020

Discovering The Vast And Amazing World Of Mushrooms W/ Danielle Ryan Broida

Greetings, SuperFriends! Today we are joined by Danielle Ryan Broida. Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. She is also a mycologist, which we talked about in-depth, and has studied Ayurveda in India, she has traveled

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In this episode with Dr. Jaime Hope, we discover everything about the true nature of stress and how we can turn it into a superpower we can utilize.
31 Dec 2019

How To Turn Your Stress Into The Absolute SuperPower W/ Dr. Jaime Hope

Greetings, SuperFriends! Today we are joined by SuperWoman. Not literally, but pretty much a SuperWoman, because today I speak with Dr. Jaime Hope. Jaime is a dual certified attending physician specializing in emergency medicine at one of the most intense level-one trauma tertiary centers in the country. She is also

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In this episode with Dr. Michelle Jorgensen, we see why our dental health is so important, and what we can and should do to improve our oral health.
10 Dec 2019

Why You Really Need To Take Control Of Your Oral Health W/ Michelle Jorgensen

Greetings, SuperFriends! Today we are joined by Dr. Michelle Jorgensen. Michelle is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, she became very sick. Through her own journey to return to health, she discovered many different ways that traditional dentistry

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In this episode with Roy Krebs, we go deep into the chemical side of our brains, and we discover which supplements can improve our mental performance.
19 Nov 2019

Deeply Understanding The Chemical Side Of Our Brains W/ Roy Krebs

Greetings, SuperFriends! Today we are joined by Roy Krebs. Roy is the co-founder and CEO of NaturalStacks, an Open Source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion

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In this episode with Niraj Naik, we learn a ton about how our breath can affect our health, and how to utilize breath to change our physiology.
08 Oct 2019

Controlling Our Physiology Through Our Breathing W/ Niraj Naik

Greetings, SuperFriends! Today we are joined by Niraj Naik. Niraj is a certified former pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes. Niraj

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In this episode with Dr. Stephen Cabral, we talk on identifying the foundations of our health, and how a combination of medical fields holds the solutions.
01 Oct 2019

Dr. Stephen Cabral On Identifying And Fixing The Root Causes Of Your Health

Greetings, SuperFriends! Today we are joined by Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Today, however, through his long journey towards

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In this episode with Dr. Ann Shippy, we discover a ton of advice on how to prevent various diseases, as well as on how to achieve extraordinary wellness.
24 Sep 2019

Preventing Diseases And Achieving Extraordinary Wellness W/ Dr. Ann Shippy

Greetings, SuperFriends! Today we are joined by Dr. Ann Shippy. Dr. Shippy has an incredible story of starting medical school late in life, going on to become a functional medicine doctor and then a successful entrepreneur, building her entire brand with books, in the clinic, with supplements, and more. But,

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