The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre

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The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre
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“The gut is the foundation of your health. Don't build your house on a shaky foundation.”
— Dr. Vincent Pedre

Greetings, SuperFriends!

Today we are joined by Dr. Vincent Pedre. Dr. Pedre is a functional medicine-certified doctor, and the author of the best-selling book Happy Gut.

Now, I wanted to have Dr. Pedre on the show, not because we haven't talked about gut health in the past, but because I wanted to understand the link between gut health and immunity – a very important topic during the Covid-19 pandemic.

I wanted to understand what is the connection between the microbiome, something that we've talked about with regards to mood, obesity, and overall health, and our overall immunity – which, as it turns out, is very related.

I learned a lot in this episode, and I'm sure you will as well! Enjoy!

-Jonathan Levi

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This episode is brought to you by BluBlox. Click here to save 15% on their amazing blue-blocking glasses, for all orders placed on their website, by adding coupon code SUPERHUMAN at checkout!

In this episode, we discuss:

  • Who is Dr. Vincent Pedre, what does he do, and how did he get here? [2:50]
  • What is the link between the gut and immunity? [11:50]
  • What can we do to improve our gut health and microbiome? [17:45]
  • How important is diversity in foods when it comes to the microbiome? [20:00]
  • How to access food that you don't need to over-sanitize [23:45]
  • The importance of soil [27:40]
  • The benefits of buying organic [29:55]
  • What are the dirty dozen, and the clean fifteen? [32:35]
  • Dr. Pedre's take on probiotics [35:00]
  • Things Dr. Pedre is doing to perform at a SuperHuman level [41:00]
  • Where can you learn more about Dr. Vincent Pedre? [44:45]
  • Dr. Vincent Pedre's final takeaway message [46:50]

Resources Mentioned in This Episode:

Favorite Quotes from Dr. Vincent Pedre:

“The gut is the gateway to your immune system.”
“The skin is a reflection of what is happening in the inside.”


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