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The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre

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“The gut is the foundation of your health. Don't build your house on a shaky foundation.”
— Dr. Vincent Pedre

Greetings, SuperFriends!

Today we are joined by Dr. Vincent Pedre. Dr. Pedre is a functional medicine-certified doctor, and the author of the best-selling book Happy Gut.

Now, I wanted to have Dr. Pedre on the show, not because we haven't talked about gut health in the past, but because I wanted to understand the link between gut health and immunity – a very important topic during the Covid-19 pandemic.

I wanted to understand what is the connection between the microbiome, something that we've talked about with regards to mood, obesity, and overall health, and our overall immunity – which, as it turns out, is very related.

I learned a lot in this episode, and I'm sure you will as well! Enjoy!

-Jonathan Levi

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This episode is brought to you by BluBlox. Click here to save 15% on their amazing blue-blocking glasses, for all orders placed on their website, by adding coupon code SUPERHUMAN at checkout!

In this episode, we discuss:

  • Who is Dr. Vincent Pedre, what does he do, and how did he get here? [2:50]
  • What is the link between the gut and immunity? [11:50]
  • What can we do to improve our gut health and microbiome? [17:45]
  • How important is diversity in foods when it comes to the microbiome? [20:00]
  • How to access food that you don't need to over-sanitize [23:45]
  • The importance of soil [27:40]
  • The benefits of buying organic [29:55]
  • What are the dirty dozen, and the clean fifteen? [32:35]
  • Dr. Pedre's take on probiotics [35:00]
  • Things Dr. Pedre is doing to perform at a SuperHuman level [41:00]
  • Where can you learn more about Dr. Vincent Pedre? [44:45]
  • Dr. Vincent Pedre's final takeaway message [46:50]

Resources Mentioned in This Episode:

Favorite Quotes from Dr. Vincent Pedre:

“The gut is the gateway to your immune system.”
“The skin is a reflection of what is happening in the inside.”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



  4. Muhammed Sani Ibrahim
    at — Reply

    I am new here, and learning really fast.
    Thank you.

  5. Leonia
    at — Reply

    Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?

  6. at — Reply

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  7. at — Reply

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    except this piece of writing offers good understanding even.

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