The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre
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Greetings, SuperFriends!
Today we are joined by Dr. Vincent Pedre. Dr. Pedre is a functional medicine-certified doctor, and the author of the best-selling book Happy Gut.
Now, I wanted to have Dr. Pedre on the show, not because we haven't talked about gut health in the past, but because I wanted to understand the link between gut health and immunity – a very important topic during the Covid-19 pandemic.
I wanted to understand what is the connection between the microbiome, something that we've talked about with regards to mood, obesity, and overall health, and our overall immunity – which, as it turns out, is very related.
I learned a lot in this episode, and I'm sure you will as well! Enjoy!
-Jonathan Levi
Click here to grab a free copy of my new book, The Only Skill That Matters! I've purchased a lot of copies, and I want to send you one for free – I'm only asking for you to cover shipping costs. Click on the banner to find out more!
This episode is brought to you by BluBlox. Click here to save 15% on their amazing blue-blocking glasses, for all orders placed on their website, by adding coupon code SUPERHUMAN at checkout!
In this episode, we discuss:
- Who is Dr. Vincent Pedre, what does he do, and how did he get here? [2:50]
- What is the link between the gut and immunity? [11:50]
- What can we do to improve our gut health and microbiome? [17:45]
- How important is diversity in foods when it comes to the microbiome? [20:00]
- How to access food that you don't need to over-sanitize [23:45]
- The importance of soil [27:40]
- The benefits of buying organic [29:55]
- What are the dirty dozen, and the clean fifteen? [32:35]
- Dr. Pedre's take on probiotics [35:00]
- Things Dr. Pedre is doing to perform at a SuperHuman level [41:00]
- Where can you learn more about Dr. Vincent Pedre? [44:45]
- Dr. Vincent Pedre's final takeaway message [46:50]
Resources Mentioned in This Episode:
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
- Dirty Dozen 2020
- Clean Fifteen 2020
- United Naturals
- happygutlife.com
- Dr. Pedre's Instagram
10 Comments
Thanks, I learned a lot of interesting things in past episodes.
loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! š
Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldnāt make out the doctorās name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.
Thanks,
Rob
I am new here, and learning really fast.
Thank you.
Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?
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