Health & Fitness

How To Take Care Of Your Sleep And Transform Your Life W/ Hugo Mercier
12 May 2020

How To Take Care Of Your Sleep And Transform Your Life W/ Hugo Mercier

Greetings, SuperFriends! Today we are joined by Hugo Mercier, the CEO and co-founder of Dreem, a leading digital therapeutic for sleep disorders. Hugo has led his business through the development of the company’s solution – the Dreem 2 headband -, which I recently got a chance to try out and

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Dr. Ben Lynch On The Importance Of Your Epigenetics And How To Leverage It
14 Apr 2020

Dr. Ben Lynch On The Importance Of Your Epigenetics And How To Leverage It

Greetings, SuperFriends! Today we are joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning

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How To Manage Your Mindset During Crisis W/ Carey Peters
07 Apr 2020

How To Manage Your Mindset During Crisis W/ Carey Peters

Greetings, SuperFriends! Today we are joined by Carey Peters. Carey is a National Board Certified Health and Wellness Coach (NBC-HWC), an ICF Certified Life Coach, and a co-founder of the fastest growing health and life coach training in the world, Health Coach Institute. Carey has created a ton of different

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In this episode with Tee Major, we are talking about why and how we need to stay fit, even during the Covid-19 quarantine, and how to do so effectively!
31 Mar 2020

Why & How To Stay Fit – Even In Quarantine w/ Tee Major

Greetings, SuperFriends! Today we are going to be talking about quarantine, social distancing, and being stuck at home. I wanted to do this special episode and move around all the other episodes we have scheduled, because as it so happens, a very dear friend of mine is one of the

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In this episode with Dr. Marc Schneider and Justin Roethlingshoefer, we have a great conversation on peak athletic performance and mental toughness.
24 Mar 2020

Marc Schneider & Justin Roethlingshoefer On Peak Athletic Performance & Mental Toughness

Greetings, SuperFriends! Today we are joined by Dr. Marc Schneider and Justin Roethlingshoefer. These two gentlemen, one an athlete, and one a doctor and surgeon, they are together the authors of a new book on athletic performance, called “The Athletic Performance Blueprint”. This is a wide-ranging conversation – we went

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Our Response To Coronavirus / COVID-19 & How We Plan To Support You
16 Mar 2020

Thoughts On The Coronavirus / COVID-19 & How We Plan To Support You

Greetings, SuperFriends. Today, I want to take some time to record a special episode about the topic on everyone’s mind: the coronavirus pandemic, COV-19, and how we as a business are responding to it to ensure that we best serve you and our community during this very scary time. First,

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Geoffrey Woo On The Power Of Ketosis And The Importance Of Fasting
03 Mar 2020

Geoffrey Woo On The Power Of Ketosis And The Importance Of Fasting

Greetings, SuperFriends! Today we are joined by Geoffrey Woo. Geoffrey works closely with researchers at Oxford University and professional athletes to further our understanding of ketosis and human performance. A former computer scientist, he applies a systems engineering mindset to nutrition & performance you don’t often see in the space.

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In this episode with Paul Shapiro, we are discussing the industry of clean, cultured meat, and how it can solve many of humanity's nutritional problems.
25 Feb 2020

Paul Shapiro On The Industry And The Future Of Cultured Meat

Greetings, SuperFriends! Today we are joined by Paul Shapiro. Paul is the author of Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, and the CEO of The Better Meat Co., a company that produces lab-grown meat, as an alternative to meat as we know it.

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In this episode with Andy Mant, we go deep into how all forms of light affect out sleep and health in general, be it blue light, sunlight, or anything else.
18 Feb 2020

How All Forms Of Light Affect Our Sleep And Our Health W/ Andy Mant

Greetings, SuperFriends! Today we are joined by Andy Mant. Andy is the founder and CEO of BluBlox, a company that specializes in evidence-based advanced light-filtering eyewear. Andy started Blublox not only after becoming dissatisfied with the quality and standards of other blue-light-blocking products out there, but also because he had

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In this episode with Maggie Berghoff, we are talking about her amazing story, and we discover what it really takes, health-wise, to become a high-performer.
11 Feb 2020

A Deeper Look At High Performance & How To Get There W/ Maggie Berghoff

Greetings, SuperFriends! Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular

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