Health & Fitness

12 Dec 2017

I’ve Been Fasting For 3 Days. Here’s What I’ve Learned (and Why I Did It)

Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we’ve spoken with a number of experts who advocate various types

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21 Nov 2017

Elaina Love: The Surprising Benefits of Cleanses & Extended Fasting

Greetings, SuperFriends! Today we are joined by Elaina Love. She’s a repeat guest who is known as an authority in the organic and raw food spaces, but more than that, she’s known for cleanses. It’s something that we didn’t cover at all in our previous episode together, so I wanted

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07 Nov 2017

Developing a Healthy Relationship With Food: Daniel Thomas Hind

Greetings, SuperFriends! Today we are joined by Daniel Thomas Hind. He is a transformational coach and the founder of Evolution Eat. Daniel is a nutrition coach specializing in helping individuals create breakthroughs in their lives around their relationships with food. I discovered a lot of really really interesting things about

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31 Oct 2017

Separating The Gold From The Garbage: We Talk Supplements w/ Industry Insider Ben Harris

Greetings, SuperFriends! Today we are going to be talking about a subject that we have not really covered in to too much depth, and that is the supplement industry. You might hear me or many other thought leaders talking about supplementation, about vitamins, about powders and nutrients and supplements… But

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17 Oct 2017

Samir Becic Shares What’s Wrong With The Way We Work Out

Greetings, SuperFriends! Today we are joined by Samir Becic, originally from Bosnia. Samir was a former fitness director at Bally Total Fitness. He created his own unique fitness approach, the Resync method. He’s also founded the Health Fitness Revolution online magazine. During his time at Bally’s, he was also named

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10 Oct 2017

Yes, You Can Alter Your Genes w/ Dr. Sharad Paul, Genetics & Skin Cancer Expert

Greetings, SuperFriends! Today, we are joined by Dr. Sharad Paul, who is many, many, many, many things. He’s a skin cancer surgeon, a family physician, an academic skin care expert, an evolutionary biologist, a storyteller, and a social entrepreneur, as well as an adjunct professor at Auckland University of Technology.

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19 Sep 2017

How To Re-Wire Your Brain For Optimal Fitness & Nutrition w/ Drew Logan

Greetings, SuperFriends! Today we are joined by Drew Logan. You’ve probably heard of him – he’s a renowned fitness expert, celebrity trainer, and a television star. But actually, we go through something much more kind of interesting and rare in the beginning of the episode, which is that Drew died.

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29 Aug 2017

How & Why To Train Like A Warrior w/ Former Military Trainer Tee Major

Today, we are joined by Tee Major. Now, I have to admit: I didn’t know about Tee before his publicist reached out, and I’m kind of sad that I didn’t, because he’s an amazing guy and you guys are about to find out why. He’s not only one of Jillian Michaels

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22 Aug 2017

Dr. Marilyn Glenville: Nutrition Is Behind Nearly All Degenerative Illness

Greetings, SuperFriends! Today we are joined by Dr. Marilyn Glenville. If you haven’t heard of Marilyn, well, you probably don’t live in the UK, because she is the U.K.’s leading nutritionist and she specializes in women’s health. But she’s an inspiring public speaker, she’s very easy to listen to, and

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15 Aug 2017

How To Live To Be 100+ Years Old w/ John Day M.D.

Greetings, SuperFriends, and welcome to today’s show! Today we are joined by Dr. John Day. He is a cardiologist from Salt Lake City, Utah, who spent a significant portion of his life in Asia. He is fluent in Mandarin and he was trained at Stanford University. Here’s where it gets interesting:

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