Health & Fitness

05 Apr 2016

Understanding “Nutritarian” Eating w/ Dr. Joel Fuhrman

Greetings, SuperFriends! Today, I’m joined by an internationally recognized nutrition expert, board certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman, who specializes in preventing and reversing disease through nutritional and natural methods. And yes, those are all one person. You may know him from

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29 Mar 2016

Shawn Stevenson on Learning & Developing Model Health

Greetings, SuperFriends! On to today’s show: My guest today is Shawn Stevenson, the bestselling author behind the book Sleep Smarter, and the top-rated podcaster behind The Model Health Show. Through his background in biology and kinesiology, he went on to found the Advanced Integrative Health Alliance, which has broad him

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15 Mar 2016

Jimmy Moore on Ketogenic Dieting, Living Low Carb, & How to Lose 180lbs

Greetings, SuperFriends! Today, we’re joined by Jimmy Moore, the blogger and author behind the Livin’ La Vida Low Carb Blog. Not only is the the author of about half a dozen books on ketogenic dieting… he also has an incredible story. 12 years ago, at 32 years of age, Jimmy

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01 Mar 2016

Discovering the Secrets of Ayurveda with Hanah One Founder Joel Einhorn

Greetings, super friends and welcome to this weeks show! This week, we are joined by another interesting fellow that I met at the Summit at Sea conference at the end of last year. I met him because there was a ton of buzz all throughout the ship about his product

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23 Feb 2016

Beating Jet Lag, Seasonal Affective Disorder, & Balancing Multiple Careers w/ Timo Ahopelto

Greetings, SuperFriends! Some of you may know, if you follow me on social media or read the blog, that I’ve been experimenting with a pretty interesting – and pretty strange – thing. It’s called Transcranial bright light therapy, and basically, it’s where you… well, there’s no delicate way to say

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09 Feb 2016

Discovering the Magical Power of Medicinal Mushrooms w/ Four Sigmatic’s Tero Isokauppila

Greetings, SuperFriends! Welcome to today’s show, where we’re going to talk about magic mushrooms. Not those kind of magic mushrooms. But still, pretty magical. That’s because today, we’re joined by a 13th generation mushroom farmer turned entrepreneur and biohacker from Finland. …I couldn’t make this stuff up if I wanted

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29 Dec 2015

How Wheat & Grains Are Literally Killing You W/ Wheat Belly Author William Davis, M.D.

Greetings, SuperFriends! If you remember back to our 3 part series on Paleo, we talked a lot with both Robb Wolf and Dr. Loren Cordain about the perils of grains and how much havoc they can wreak on our body. To learn more about this, we’ve invited the man whom

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15 Dec 2015

Why Advanced Blood Testing is the Key to Optimal Health with Dr. Murdoc Khaleghi of WellnessFX

Greetings, superfriends, and welcome to this week’s episode. I’m super excited about today’s guest. In a lot of past episodes, we’ve talked about the importance of blood testing and regular checkups to make sure your health is on point. A lot of you have reached out to me and expressed

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24 Nov 2015

How Scientific Research (& Supplement Companies) Mislead You with Kamal Patel, Examine.com

Greetings, superfriends! In this week’s episode, we have a really exciting guest. In a lot of previous episodes, we’ve talked about the idea that research can be manipulated to deliver the results that the researchers often want to generate… So time and time again, the question has come up… who

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17 Nov 2015

How to Make Paleo Work for You with Michelle Tam of Nom Nom Paleo

Greetings, superfriends, and welcome to Part 3 of our 3-part series on paleolithic nutrition and the paleo diet. In previous episodes, we’ve spoken with Robb Wolf, the author who popularized Paleo, and Dr. Loren Cordain, the doctor who originally advocated a paleo-inspired nutritional approach. If you haven’t listened to those

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