Samir Becic Shares What’s Wrong With The Way We Work Out
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Greetings, SuperFriends!
Today we are joined by Samir Becic, originally from Bosnia. Samir was a former fitness director at Bally Total Fitness. He created his own unique fitness approach, the Resync method. He's also founded the Health Fitness Revolution online magazine. During his time at Bally's, he was also named the top fitness trainer in America four times, fitness director of the year twice, and Bally's best fitness trainer. His upcoming book is called Resync Your Life, and in the episode you're going to see that Samir has a ton of energy. He's a total character. He's loud. He's got a lot to say, and a lot of ideas to share. We talk about fitness, we talk about nutrition, we talk about what's wrong with all of the above in Western societies… and then we go into a little bit about mindset and why Samir chose the life path that he did.
I think you guys are really going to enjoy the episode and if you do make sure to leave a comment. Enjoy guys!
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This episode is brought to you by my new online course, Become a SuperHuman. Click this link for a special discount!
In this episode, we discuss:
- Who is Samir Becic, and how did he get to where he is today?
- What is Samir's new book about?
- Why did Samir Becic leave Bally's fitness and develop his own fitness methodology?
- What does a Resync workout look like?
- What's wrong with the way that people exercise today?
- A discuss of mindset, and how to maintain motivation
- What are the 5 components of health, in Samir's eyes?
- The story of Samir Becic's love affair with the United States, and why he emigrated there
- What is Samir's thinking on diet, and what diet does he advocate in his book?
- Why are meditation and socialization surprisingly important parts of physical fitness?
- What can we learn from Albert Einstein's personal fitness habits?
- What prompted Samir Becic to move to the US from Bosnia, and how did he make it?
- Who are the healthiest world leaders, and why?
- A bit of interesting Jewish Bosnian history
- Your homework for this week's episode
- Where to reach Samir Becic online
- The #1 takeaway from this episode
Resources Mentioned in This Episode:
- Samir's new book, Resync Your Life
- Our previous episode with Robb Wolf
- Robb Wolf's book, Wired To Eat
- Ancel KeyesĀ (Wikipedia)
- The McGovern-Fraser Commission (Wikipedia)
- Health Fitness Revolution Magazine
- Samir's website
19 Comments
Thanks, I learned a lot of interesting things in past episodes.
loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! š
Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldnāt make out the doctorās name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.
Thanks,
Rob
I am new here, and learning really fast.
Thank you.
Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?
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