Dr. Kelly Starrett On How to Train & Maintain Your Body For Peak Performance At Age 97
28 Jul 2020

Dr. Kelly Starrett On How to Train & Maintain Your Body For Peak Performance At Age 97

Greetings, SuperFriends! Today, ladies and gentlemen, I got the chance to interview a personal hero of mine – someone who I discovered probably half a decade ago, and whose work has dramatically impacted my life, my body, and the way that I feel. I’m talking, of course, about Dr. Kelly

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In this episode with Tee Major, we are talking about why and how we need to stay fit, even during the Covid-19 quarantine, and how to do so effectively!
31 Mar 2020

Why & How To Stay Fit – Even In Quarantine w/ Tee Major

Greetings, SuperFriends! Today we are going to be talking about quarantine, social distancing, and being stuck at home. I wanted to do this special episode and move around all the other episodes we have scheduled, because as it so happens, a very dear friend of mine is one of the

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In this episode with Dr. Marc Schneider and Justin Roethlingshoefer, we have a great conversation on peak athletic performance and mental toughness.
24 Mar 2020

Marc Schneider & Justin Roethlingshoefer On Peak Athletic Performance & Mental Toughness

Greetings, SuperFriends! Today we are joined by Dr. Marc Schneider and Justin Roethlingshoefer. These two gentlemen, one an athlete, and one a doctor and surgeon, they are together the authors of a new book on athletic performance, called “The Athletic Performance Blueprint”. This is a wide-ranging conversation – we went

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Geoffrey Woo On The Power Of Ketosis And The Importance Of Fasting
03 Mar 2020

Geoffrey Woo On The Power Of Ketosis And The Importance Of Fasting

Greetings, SuperFriends! Today we are joined by Geoffrey Woo. Geoffrey works closely with researchers at Oxford University and professional athletes to further our understanding of ketosis and human performance. A former computer scientist, he applies a systems engineering mindset to nutrition & performance you don’t often see in the space.

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In this episode with Maggie Berghoff, we are talking about her amazing story, and we discover what it really takes, health-wise, to become a high-performer.
11 Feb 2020

A Deeper Look At High Performance & How To Get There W/ Maggie Berghoff

Greetings, SuperFriends! Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular

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In this episode with Sanjay Rawal, we understand a lot of what Sanjay has learned by creating documentaries on food chains and people running 3100 miles!
17 Dec 2019

The Truth Behind Food Chains, Running 3100 Miles, And More W/ Sanjay Rawal

Greetings, SuperFriends! Today we are joined by Sanjay Rawal. Sanjay is a documentary film-maker that has created such documentaries as Food Chains, which was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker, and his most recent documentary 3100: Run and Become was released theatrically in the

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In this episode with Dr. Stephen Cabral, we talk on identifying the foundations of our health, and how a combination of medical fields holds the solutions.
01 Oct 2019

Dr. Stephen Cabral On Identifying And Fixing The Root Causes Of Your Health

Greetings, SuperFriends! Today we are joined by Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Today, however, through his long journey towards

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In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with David Hauser, we learn how he has taken his expertise in A/B testing from the software world and implemented it in his own health.
27 Aug 2019

Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you’ve probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today. David is on the show this week because

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
20 Aug 2019

Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to

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