In this episode with Jerzy Gregorek, we learn all about the concept of standards of mastery, we figure out how to define them, as well as how to meet them.
17 Sep 2019

Jerzy Gregorek On Establishing Standards Of Mastery And Meeting Them

Greetings, SuperFriends! Today we are joined by a past guest from a year ago, someone who has actually won 4 world championships in Olympic weightlifting! Incredible, right? His name is Jerzy Gregorek, and the reason I wanted him back on the show was that I felt like he had more

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In this episode with David Hauser, we learn how he has taken his expertise in A/B testing from the software world and implemented it in his own health.
27 Aug 2019

Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser

Greetings, SuperFriends! Today we are joined by David Hauser. David is a former tech entrepreneur, and you’ve probably heard of some of his companies, ranging from Grasshopper to Chargify – but this is not why we had him on the show today. David is on the show this week because

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In this episode with Kathleen Trotter, we discover how we can motivate ourselves, as well as how to decide from all the options for our fitness & nutrition.
20 Aug 2019

Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter

Greetings, SuperFriends! Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to

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In this episode with Ryan Hall, we learn about Ryan's career in running, as well as the mindset and mentality needed to physically perform at a high level.
30 Jul 2019

The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall

Greetings, SuperFriends! Today we are joined by an Olympian and half-marathon record holder, Ryan Hall. Ryan is the recently published author of Run the Mile You’re In, a story about how he found his way from a self-proclaimed lousy runner to being a record holder and two-time Olympian. Since achieving

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25 Sep 2018

Calisthenics, Kaizen Philosophy, and Business Management W/ Tee Major

Greetings, SuperFriends! Today we are joined, once again, by my friend Tee Major. If you haven’t heard our first episode with Tee, you might want to check it out. He’s a pretty awesome guy! In that episode, we talked about all his experiences and the things that he has learned from

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24 Jul 2018

Discovering The Science Of Ayurveda And Herbs W/ Shivani Gupta, PhD

Greetings, SuperFriends! Today we are joined by Dr Shivani Gupta. Shivani was born and raised in Houston, Texas, in a traditional Indian family, and, throughout her entire life, her father taught her about healthy eating, organic foods, and effective supplements. That lead her to want to take this knowledge to

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19 Jun 2018

Sachin Patel On Functional Medicine And A Holistic Approach To Health

Greetings, SuperFriends! This week we are joined by another SuperFriend that I made out there in the real world, someone who I really bonded with when I met them. His name is Sachin Patel. Sachin is a functional medicine practitioner who runs the institute called The Living Proof Institute. He

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Jerzy Gregorek became a weightlifter at the age of 13. At the age of 23, he reached a status of the first class Olympic weightlifter, but an injury forced him to a different path. Since then he has coached Olympic weightlifters, and went back to win two World Weightlifting Championships and establish one world record.
27 Mar 2018

Building A Happy Body W/ Jerzy Gregorek, Olympic Weightlifter

Greetings, SuperFriends! Today we are joined by a guest that we’ve had a lot of requests for, and finally were introduced to thanks to one of our students. It is Jerzy Gregorek. You guys have probably heard about Jerzy, as he is in Tim Ferriss’s latest book, as well as

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02 Jan 2018

Ultra Marathoner Dean Karnazes On How To Beat Your Mind

Greetings, SuperFriends! Today we are honored to have with us Dean Karnazes. He’s a speaker, a bestselling author, an athlete, and an entrepreneur. TIME Magazine named him one of the top 100 most influential people in the world. Why, you ask? Because he is an ultra marathoner… not just any

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17 Oct 2017

Samir Becic Shares What’s Wrong With The Way We Work Out

Greetings, SuperFriends! Today we are joined by Samir Becic, originally from Bosnia. Samir was a former fitness director at Bally Total Fitness. He created his own unique fitness approach, the Resync method. He’s also founded the Health Fitness Revolution online magazine. During his time at Bally’s, he was also named

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