17 Oct 2017

Samir Becic Shares What’s Wrong With The Way We Work Out

Greetings, SuperFriends! Today we are joined by Samir Becic, originally from Bosnia. Samir was a former fitness director at Bally Total Fitness. He created his own unique fitness approach, the Resync method. He’s also founded the Health Fitness Revolution online magazine. During his time at Bally’s, he was also named

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19 Sep 2017

How To Re-Wire Your Brain For Optimal Fitness & Nutrition w/ Drew Logan

Greetings, SuperFriends! Today we are joined by Drew Logan. You’ve probably heard of him – he’s a renowned fitness expert, celebrity trainer, and a television star. But actually, we go through something much more kind of interesting and rare in the beginning of the episode, which is that Drew died.

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29 Aug 2017

How & Why To Train Like A Warrior w/ Former Military Trainer Tee Major

Today, we are joined by Tee Major. Now, I have to admit: I didn’t know about Tee before his publicist reached out, and I’m kind of sad that I didn’t, because he’s an amazing guy and you guys are about to find out why. He’s not only one of Jillian Michaels

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15 Aug 2017

How To Live To Be 100+ Years Old w/ John Day M.D.

Greetings, SuperFriends, and welcome to today’s show! Today we are joined by Dr. John Day. He is a cardiologist from Salt Lake City, Utah, who spent a significant portion of his life in Asia. He is fluent in Mandarin and he was trained at Stanford University. Here’s where it gets interesting:

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30 May 2017

Christopher Kelly on “Engineering” Optimal Human Performance

Greetings, SuperFriends! Today, we’re joined by Christopher Kelly, software engineer and pro cross country mountain biker by day, and host of the Nourish Balance Thrive podcast, certified Functional Diagnostic Nutrition practitioner, health coach, and all around fitness buff by night. Recently, I had the opportunity to appear on Chris’ show,

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16 May 2017

Celebrity Trainer Vinnie Tortorich On How To Remap Your Body For Optimal Health

Greetings, SuperFriends! Today, we’re joined by Vinnie Tortorich, public speaker, celebrity trainer, author, and podcaster. For years, Vinnie has worked with people from all walks of life, ranging from Iron Man athletes to Celebrities, to help them understand how to stay in shape and lose weight. He’s known as America’s

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25 Apr 2017

Acro Yoga Co-Founder Jason Nemer On The Intoxicating Practice That Heals Body, Heart, & Soul

Greetings, SuperFriends! Today, we are joined by a very special guest, and someone who, without knowing it, has dramatically improved my own life in the last half a year. His name is Jason Nemer, and he is the co-founder of and driving force behind the rapidly growing sport of AcroYoga.

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11 Apr 2017

How To Optimize Your Performance Like The World’s Top Athletes w/ Expert Dr. Greg Wells

Greetings, SuperFriends! Today, we are joined by Dr. Greg Wells, a physiologist, scientist, broadcaster, and author. Dr. Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Throughout his career, Dr. Wells has coached, trained and inspired dozens of elite athletes to

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08 Nov 2016

How To SuperCharge Your Body & Mind w/ Ryan Munsey

Greetings, SuperFriends, and welcome to today’s show. This week we are joined by Ryan Munsey, a former athlete turned bestselling author. Ryan started his career with a degree in dietetics, and along the way, worked as a personal trainer, a nutritionist, and even a fitness model. Today, however, in addition

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31 May 2016

How to Develop Tenacity & Unbreakable Willpower w/ Spartan’s Joe “Di” Distefano

Greetings, SuperFriends! Today, we are joined by the Director of Sport Initiatives at Spartan Race, Joe DiStefano, aka “Joe DI.” If you haven’t heard of Spartan, they’re a company that has started a movement all across the world, hosting events, training seminars, and all-out, extreme obstacle races that push people

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