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Joe Sanok On Changing Your Narratives & Reinventing Yourself

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In this episode with Joe Sanok, we learn many of the skills and strategies that we need to shift our identities and reinvent ourselves.
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“You are enough and you have the skills you need to help the world!
— Joe Sanok

Greetings, SuperFriends!

Today we are joined by Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He is the host the #1 podcast for counselors, The Practice of the Practice Podcast, and has interviewed the likes of Pat Flynn, John Lee Dumas, and Lewis Howes!

Joe is also a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. Not bad, right?

I wanted to have Joe on the show because when I was on his show, he mentioned a few things that I didn't have enough knowledge about, like the concept of “family of origin” – and I wanted to learn more. I also wanted Joe on the show because he not only had a psychiatry practice, but also has built a business consulting other practices.

We had an amazing conversation, we talked about psychology, and how really to engage in personal transformation – which means how you can completely reinvent yourself! I'm sure you will enjoy this conversation as much as I did!

-Jonathan Levi

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In this episode, we discuss:

  • Why Joe Sanok doesn't work on Fridays [3:45]
  • Who is Joe Sanok, what does he do, and how did he get here? [5:35]
  • What drove Joe to change perspectives in his work? [6:55]
  • What is some practical advice for reinventing yourself? [8:45]
  • What is the concept of the “family of origin”? [18:20]
  • How can you take back control over your childhood programming [25:00]
  • Taking ownership of our role in our relationships [32:10]
  • What are some of the top concepts and tricks Joe has learned through his work? [34:25]
  • What has led Joe to work with a therapist? [38:30]
  • Where can you learn more about Joe Sanok? [42:45]
  • Joe Sanok's final takeaway message [43:30]

Resources Mentioned in This Episode:

Favorite Quotes from Joe Sanok:

“The brain likes new things, but also likes security and safety.”



  1. Luiz
    at — Reply

    Thanks, I learned a lot of interesting things in past episodes.

  2. Shivaditya Purohit
    at — Reply

    loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! 🙂

  3. Rob
    at — Reply

    Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldn’t make out the doctor’s name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.



  4. Muhammed Sani Ibrahim
    at — Reply

    I am new here, and learning really fast.
    Thank you.

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