Controlling Our Physiology Through Our Breathing W/ Niraj Naik

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In this episode with Niraj Naik, we learn a ton about how our breath can affect our health, and how to utilize breath to change our physiology.
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“Connect again and see each other as family!”
— Niraj Naik

Greetings, SuperFriends!

Today we are joined by Niraj Naik. Niraj is a certified former pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes.

Niraj is also a professional musician and has produced therapeutic music that is used in wellness centers and spas internationally. He is also the founder of SOMA Breath, the global breathwork movement taking the world by storm.

I wanted to have Niraj on the show because breathwork is something I've experimented with and had really interesting and positive results. Many of you know that I'm trying to do the Wim Hof method breathing exercises every single morning and I find that I'm healthier and happier when I do. So, I wanted to learn from someone who is in the field what some other options for breathwork are, and try to understand how I can use my breath the same way that other people use pills and medication to treat different ailments or feel certain ways.

I think this episode definitely delivers on that promise. I actually learned a lot about the different things that I can do to control my physiology using nothing but my breath. Please enjoy!

– Jonathan Levi

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This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!

This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!

In this episode, we discuss:

  • Who is Niraj Naik, what does he do, and how did he get here? [4:25]
  • The story of SOMA, and the origin of SOMA breath [10:45]
  • What are the different ways that breathwork affects your body? [14:45]
  • Niraj's preferred version of breathwork and the science behind it [24:20]
  • Where should you start with breathwork? [36:05]
  • Where can you learn more about Niraj Naik? [46:00]
  • Nijar Naik's final takeaway message [48:20]

Resources Mentioned in This Episode:

Favorite Quotes from Niraj Naik:

“All the functions in your body are actually based on biorythms.”


1 Comment

  1. at — Reply


    I have never left a review for any Podcast yet. This is a 5 Star Podcast for sure.

    I have listened to almost all of your Podcasts from Episode 1. I am sad hear you are ending it at 300 and I haven’t actually heard the reason why.

    I have enjoyed Jonathan’s evolution as a host and the eye opening information I have gleaned over the years. Introductions to people like Dave Asprey, Hal Elrod and Steven Gundry to name a few have helped me grow and understand several things much better. Trying out their products has been fun as well.

    I didn’t always agree with some of the viewpoints and information presented here, like psychedelics in treatment of PTSD for example, but have come to understand more and more with the help of this and other information sources of how much an open mind into these ideas may help many sufferers in the long run. And I often suggest things to people as a result of this openmindedness.

    Every episode ha something to be learned and I am sure I’ll refer back in the future. I wish Jonathan much happiness in the coming Daddydom and hope for nothing but great things for his wife and growing family and the extended company family.

    Here’s hoping you restart in the future but enjoy the time with the important people in your life.

    Les M. Rude
    Alberta, Canada

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