Greetings, SuperFriends!

Today we are joined by Chris Albert. Chris is a trainer, nutrition coach, and podcaster. His show, the Warrior Soul Podcast, empowers US Military Veterans to live their best lives through tools, tactics, ideas, and strategies that he and his amazing guests provide.

Chris is also a US Marine Corps Veteran, and he got his start in training and nutrition while he was working on his Ph.D. in Political Science at UC Santa Barbara. He then went on to co-found the world-famous Metroflex Gym Long Beach where he advised pro-bodybuilders and pro athletes on nutrition.

Chris has had some crazy experiences around discovering his identity and his genetics, and around growing up without adult figures in his life, plus much more that I'll let him talk to you about in the episode.

My goal for the episode was to get in the mind of a real-life warrior and figure out what we can learn about adapting a warrior mindset in our own lives. How can we embody more discipline? How can we reach our goals by staying true to that discipline, and what kind of things can we learn by someone who literally is a warrior and works every single day with warriors?

I really enjoyed the episode which is always a good indication that you will as well. Enjoy!

-Jonathan Levi

This episode is brought to you by Ambronite's AmbroGreens! Click here to grab your exclusive 5-Day AmbroGreens pack now, and treat your body to a full serving of the most powerful greens, veggies and berries nature has to offer.

This episode is brought to you by BluBlox. Click here to save 15% on their amazing blue-blocking glasses, for all orders placed on their website, by adding coupon code SUPERHUMAN at checkout!

In this episode, we discuss:

• Who is Chris Albert, what does he do, and how did he get here? [4:25]
• What are the skills Chris has brought from the army into his current life [11:10]
• How can we implement a warrior mindset in our lives? [19:20]
• What are the lessons Chris Albert has learned, that he brings into his own work? [24:30]
• What are some SuperHuman routines and strategies that Chris utilizes in his daily life? [27:35]
• How has what Chris teaches changed since he started? [34:00]
• What are some books that have heavily impacted Chris' life? [36:30]
• Chris Albert's final takeaway message [38:45]

Resources Mentioned in This Episode:

• The Warrior Soul Podcast
• With the Old Breed: At Peleliu and Okinawa by Eugene Sledge
• The Pacific
• Anabasis by Xenophon
• Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow
• Call Sign Chaos: Learning to Lead by Bing West and James N. Mattis
• Robert Greene's books on Amazon
• Essays by Michel de Montaigne

Favorite Quotes from Chris Albert: