Improving Sleep & Letting Go Of Alcohol W/ James Swanwick
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Greetings, SuperFriends!
Today we are joined by James Swanwick.Ā James is a serial entrepreneur, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. In fact, Forbes listed James as one of 25 Professional Networking Experts to Watch.
But, despite all these, he is probably best known for his company Swannies orĀ Swanwick Sleep, which produces blue blocking glasses. Now, the reason I wanted James on the show is not just because I use his product pretty much every night when I'm broadcasting or doing Facebook lives in front of the screen, but also because he, like me, is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better.
In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman.
I really enjoyed this conversation with James, and I know you will as well.
-Jonathan Levi
Every month, weāll invite top experts to host their own 30-day challenges, solely for the members of this groupā¦ Plus, each member will get awesome gear delivered to their home, AND discounts on various of our products! Click on the banner to find out more!
This episode is brought to you by Four Sigmatic. Click here to save 15% on their amazing mushrooms coffees today, for all orders placed on their website!
In this episode, we discuss:
- Who is James Swanwick and how did he get here? [3:45]
- How did James get so interested in health and removing alcohol from his life? [5:40]
- How has cutting alcohol for the past 3.5 years changed Jonathanās life? [7:50]
- How can you deal with situations that are normally connected to alcohol, if you are not drinking? [9:40]
- The effects that alcohol has on your body and health [10:25]
- How has Jamesās life changed by cutting alcohol? [13:25]
- How alcohol might be messing with your own life [16:10]
- What sparked Jamesās interest in sleep? [18:30]
- What is the magicĀ behind Swannies? [21:25]
- An amazing hack that James utilizes to perform at a high level [24:50]
- What are some other hacks that James Swanwick utilizes to be SuperHuman? [29:30]
- What are some products and services that James canāt live without? [32:25]
- Some homework that you can do starting today [35:20]
- Where can you learn more about James Swanwick [37:00]
- James Swanwickās takeaway message [38:10]
Resources Mentioned in This Episode:
- Swannies by Swanwick Sleep
- The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce Or Quit Alcohol by James Swanwick
- The 30-Day No Alcohol Challenge website
- Project 90
- The Man in the High Castle
- James Swanwickās Alcohol-Free Wellness Weekend
- Bulletproof
- Swanwick Silk Sleep Mask
- Oura Ring
- James Swanwickās Instagram
19 Comments
Thanks, I learned a lot of interesting things in past episodes.
loved th heart and the depth of the conversation. The way that Dr. Metivier shared from his enormous experience and insights was just amazing. Thank you Jonathan for doing this podcast!! š
Great interview with Dr. Greg Wells! He mentioned a doctor from Colorado around the 42:30 point of the podcast, discussing turmeric and black pepper. I couldnāt make out the doctorās name. Can you provide me with his full name and maybe his website or contact info. Interested in his products.
Thanks,
Rob
I am new here, and learning really fast.
Thank you.
Maybe oarts of the things he has to share are right, maybe not. If I look at him which impact his nurturing and living style has on himself I see a very old looking man! He is year 1973!! That is not old and he looks definitly much older!! If I would not know his birthyear I would guess that he is in his mid-60ies!! A bit concering for someone who claims his lifestyle is suitable for a long life, isn’t it?
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