Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter
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Greetings, SuperFriends!
Today we are joined by Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. She has written two books on finding your fit and figuring out what works for you when it comes to fitness and nutrition.
I wanted to have Kathleen on the show to talk about the ways that we can find motivation (for exercise or otherwise), how she is helping clients achieve their optimal fitness, as well as the ways that we can utilize to choose what is right for us out of the million things that are recommended on this podcast!
It's a really enjoyable conversation, and I think you are going to love listening to it.
-Jonathan Levi
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In this episode, we discuss:
- What is Kathleen Trotter's morning routine? [2:30]
- Enjoying the present and picking your battles [4:00]
- Who is Kathleen Trotter, what does she do, and what has been her journey so far? [5:50]
- How can we motivate ourselves (to exercise or otherwise)? [11:00]
- What does it mean to “Find Your Fit”? [17:00]
- Kathleen's perspective on nutrition and how to find what works for you [22:00]
- Some homework for you by Kathleen Trotter [26:45]
- One thing that Kathleen has done to feel SuperHuman today [31:15]
- What are some products or services Kathleen can't live without? [32:30]
- What are some books that have changed Kathleen's life? [34:20]
- How does Kathleen organize her podcast listening? [38:45]
- Where can you find more about Kathleen Trotter? [41:00]
- Kathleen Trotter's final takeaway message [41:50]
Resources Mentioned in This Episode:
- Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter
- Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter
- Oura Ring
- NPR Podcasts
- The Chase Jarvis Live Show
- The Tim Ferriss Show
- Mindset: The New Psychology of Success by Carol S. Dweck
- SuperBetter: The Power of Living Gamefully by Jane McGonigal
- Books by Brené Brown
- Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
- Books by Tony Robbins
- Books by Derek Sivers
- Ten Percent Happier Podcast
- Blinkist
- Learn more about Kathleen Trotter:
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